VISIONING IS A DAILY EXPERIENCE
We are imaginative thinkers, with many layers of sensation, thinking and feeling. Many can only truly think and feel when they are doing something. Others have to speak and interact. Others stay still and dream.
In the centre of our thinking, doing and feeling is our Soul, our true Self becoming clothed in deep, insightful experience.
It is now time for the production process. Since it
is the creative self who works the magic and makes the dream a reality, the
Visionary’s task is to turn the design over to this higher power within. The
artwork that results from collage-making is a visual affirmation. As with
verbal affirmations, which are positive self-talk messages, the Vision collage
establishes and reinforces a desired goal or experience. The Visionary
exercises her visual right brain (which sees the pictures) by using the visual
affirmations on a daily basis. By looking at the collage repeatedly, the images
are reinforced in the imagination and memory. Practicing the art and science of
building wishes and dreams in the world of physical reality develops
"practical imagination."
We are imaginative thinkers, with many layers of sensation, thinking and feeling. Many can only truly think and feel when they are doing something. Others have to speak and interact. Others stay still and dream.
In the centre of our thinking, doing and feeling is our Soul, our true Self becoming clothed in deep, insightful experience.
'Ten Steps to Livining the LIfe of your Dreams'
by Lucia Capacchione, Ph.D.
"Since it is the creative
self who works the magic and makes the dream a reality, the Visionary’s task is
to turn the design over to this higher power within."
-- Lucia Capacchione
[FINDING your heart's desire, an inspiration or your life's purpose.
The winter time of deep searching in your soul, for what is most meaningful at this time.]
Step 1:
Make a Wish
The
Visionary begins by deciding to explore new possibilities in some area of life,
choosing a theme on which to focus. This is like the designer’s first step of
getting an idea. The first step of Visioning poses the question: What do I
want? What is my true heart’s desire? It might be: "A new career
direction," or "Finding a place to live," or Finding a
mate," or "Making more money," or "Getting healthier,"
or "Making a film." Some Visionaries choose a broader playing field,
such as, "A projection of the year ahead," or "What areas of my
life need attention?" or "What does a balance between professional
and personal life look life?" Other Visionaries want to resolve a specific
problem or situation and do a "before" and "after" collage
titled "How it looks now" and "How I’d like it to look."
[NURTURING your Vision, seeking to give it words and images. Make it an obsession, focus on it carefully and create an image to represent your subtle intuitive sense. MAKE a pile of draft images and words.]
Step 2:
Search for Images and Words
This is the
designer’s research phase. The task here is to gather pictures, captions, and
phrases from magazines, newspapers, catalogues, or other visual sources. One’s
personal collection of snapshots, postcards, or greeting cards can also be
used. In this phase, the Visionary is tearing, cutting, amassing a
heart’s-desire image bank. The emphasis is on what experience she wants to create
in her life rather than simply picturing stuff to be acquired. It is a way of
exploring quality of life, living by choice instead of default. The only rule
during the research phase is to collect photos and phrases that depict one’s
deepest wishes. The mantra is: Grab what grabs you. Dreaming is in,
practicality is out. This is about going for it, the sky’s the limit. This is a
time to be inclusive and expand one’s horizons, keeping an open mind while
gathering as many relevant images and words as possible... If other great
pictures surface that are unrelated to the theme, they are set aside in a
separate file to be used in other collages.
[START A ROUGH DESIGN BY ASKING YOURSELF how true is it to my intuition?]
Step 3:
Focus on the Vision
In the
design process, this is when the research is connected more specifically to the
designer’s idea or problem to be solved. Here the Visionary sorts through the
mass of torn or cut-out raw material that has been gathered. The question is
asked of each image, word, or phrase: Does this express my innermost wishes, my
fondest dreams? If it relates to the theme it’s in. If not, it’s out or put in
the "save" file for possible use in the future. This phase is about
discrimination, selectivity, choice-making, but always from the heart.
[ALLOW THE DESIGN TO BUILD by intuitively arranging and changing the way the images lie on the page.]
Step 4:
Compose the Design
Visioning
collage-making is a new language, a language of symbols and images, of color
and words blended together to form a unique montage of creative possibilities.
Like any designer assembling the elements of a design, the Visionary starts
building the visible expression of her dreams by putting the pieces together,
almost as if assembling a jigsaw puzzle. Laying the pictures out on the art
paper, she tentatively arranges them in relationships to each other. Mixing and
matching, she tries ideas out for size and placement, using a sixth sense about
how to accurately portray the dream. There is no right way to do it, only the
particular Visionary’s way. This is the time to be completely authentic and
original, true to oneself and one’s vision. It is at this point that a great
deal of inner doubt often arises, leading us to the next step.
[GO BACK AND FORTH IN AND OUT OF CHAOS and ADDRESS THE INNER CRITIC, while the intuitive message of your heart gets clearer.]
Step 5:
Explore and Find Order in Creative Chaos
Chaos is a
natural part of any creative or design process. If it doesn’t happen, it
usually means that nothing new is being learned, nothing original is being
created. This step isn’t one that is done consciously or by choice. Something
within the Visionary just starts questioning the whole enterprise. For
designers, this often occurs during the mix-and-match phase when mock-ups are
being created. For the Visionary, it’s getting closer to the time when pictures
will be glued down, a commitment will be made, the collage will be made
permanent. The self talk usually starts with questions like, "Why am I doing
this? Or statements like, "I don’t know how to do this" (as if there
were a set way such collages should look, which there isn’t). Perhaps an inner
art critic starts in: "This is ugly and stupid. People will really laugh
when they see this stuff." Worse yet, is the voice that says the entire
activity is a waste of time. "This wish will never come true. This is all
just pie-in-the-sky dreaming. You’re doomed to disappointment." This phase
holds the biggest challenge but also the greatest learning. It is where the
leap forward takes place and where the Visionary is tested for faith in the
dream and courage to express it. This is the time for perseverance in the face
of self-doubt. The warring factions in the mind are dealt with through journal
work.
[COMMIT TO A DESIGN WITH THE WORDS, focusing your emotions to the emerging message of your heart and soul.]
Step 6:
Create the Collage
After the
mock-up stage, a designer must develop his design with an eye toward the end
product. In Visioning, this is the step of integration, of putting all the
pieces together on the paper to create a Vision collage. Gradually, the images
and words that speak for the dream are being committed to paper and glued down
for good. It is an experience of surrender to some inner knowing, to the
creative self (which has a vision) and the creative conscience (which speaks
from the heart). By combining photos and phrases in new ways, new connections
are made and personal meaning is revealed.
[SURRENDER TO A HIGH GUIDANCE and journal your inituitive feelings about the collage.]
Step 7:
Articulate the Vision
As visual
as the design process is, eventually the designer must translate his design and
communicate it in words to others. Drawings, blueprints, diagrams must be
explained to production specialists, manufacturers, and builders. In Visioning,
it isn’t quite enough to simply make a collage. It is the act of gaining deeper
insight. Looking at these picture/word collages after they are completed is
like reading poetry or deciphering symbols. We see all kinds of things we
didn’t notice while we were in the heat of creative chaos. The first part of
articulation is to quietly sit and contemplate the collage. What does it say?
What surprises does it hold? What is the resistance, if any, to taking this
Vision collage seriously and believing that it will come true? One question to
be avoided is, "How am I going to make this dream happen?"
Visionaries are asked to relax and surrender to a higher order of creativity
and allow the dream to materialize rather than force it. Anxiety and fear only
block energy. Following the guided contemplation, journal-writing activities
are used for more deeply exploring meaning in the pictures and phrases. As the
visual right brain has its say (in art) and the verbal left brain gets to talk
(through the written word), both hemispheres of the brain are activated and
integrated.
[LET YOUR IMAGES SPEAK and tell you what lessons they have for you. Ask how you can help their message become clear.]
Step 8:
Reinforce the Dream
The clearer
the collage image, the more receptive we can be when it shows up in real life.
The very concreteness of the photo collage makes it the perfect vehicle for
reinforcing—through the eyes—the inner vision of the heart. We take it out of
the realm of imagination and bring it down to earth. Before long, as if by
magic, the Visionary’s dream appears in three dimensions. There may still be
some final hurdles, however, and that’s where we enter the next step.
